Breakfast: @ 11.15 am
1 piece Roti Canai with Kuah Dal
2 pieces Banana
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
Lunch: @ 3.15 pm
1/4 rice + 1/2 sayur pucuk manis goreng cili api + 4 pieces Tempe goreng + few spoons Sambal petai & ikan bilis
1 piece Banana
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
Dinner: @ 7.15 pm
400 ml H20 + 4 scoops F1 Cappuccino + 1 scoop F3
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
* Teamix: 1.3 liter
* H20: 1.3 liter
