Day 480

Breakfast: @ 7.30 am
Few pieces French Fries
Few pieces Nugget
2 glass Teh 'O'

In between:
Few glass Air Blackcurrant

Lunch: @ 1.00 pm
1/4 rice + 1/4 sayur campur + 2 pieces Ayam goreng + 1 piece Nugget
1 glass H20

In between:
Few slices Bread + dunk it into Air Teh

Dinner: @ 8.30 pm
1/4 rice + 1/4 sayur campur + few pieces Daging rendang
1/2 glass H20
1/2 glass Teh

* Teamix: 0.0 liter
* H20: 0.3 liter

Day 479

Breakfast: @ 8.45 am
1 plate Nasi goreng
2 glass Teh

In between:
Few glass Tropicana Twister Orange

Lunch: @ 3.00 pm
3 slice Pizza Hut Pan Pizza (Super supreme + Hawaiian Chicken)
Few spoons Coleslaw
1 glass Pepsi

Dinner: @ 10.00 pm
1 bowl Rice + 1 bowl Tomyam Campur + 1/2 slice Telur Dadar
Few sticks Satay Ayam
1 glass Teh 'O'

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 478

Breakfast: @ 9.45 am
1 plate Nasi goreng + 1 piece Ayam masak merah
1 cup Teh
1 piece Keropok
1 glass Air Bandung Soda

Lunch: @ 2.15 pm
1/4 rice + 1/4 sayur pucuk manis + few pieces Ala-ala goreng
1 glass Air Bandung Soda

In between:
Few pieces Tempe + sos
Few pieces Bahulu berinti
2 cups Teh

Minum Petang:
Few glass Air Kopi
Few pieces Kerepek Bawang & Pisang

* Teamix: 0.0 liter
* H20: 0.0 liter

Day 477

Breakfast: @ 7.10 am
1 plate Nasi goreng
1 glass H20 + 1/4 teaspoon Teamix Peach
1 glass H20

Makan Beradap: @ 12.45 pm
1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda
Few slices Tembikai Susu

Dinner: @ 8.00 pm
1/4 nasi minyak + few pieces Ayam masak merah + rendang daging
1 glass Air Bandung Soda

* Teamix: 0.2 liter
* H20: 0.2 liter

Day 472

Breakfast: @ 7.20 am
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)
300 ml H20 + 1/4 teaspoon Teamix Peach
300 ml H20

In between:
150 ml H20

After Packing:
300 ml H20

In the car:
1 set Ain Sandwich (Egg)
200 g Nestle Bliss (Mix Fruits)

@ New Office:
300 ml H20

Dinner: @ McD, AEON Jaya Jusco Bukit Tinggi, Klang (7.45 pm)
1 piece Double Cheeseburger
1 glass Nestea (without ice)
1 medium French Fries

In between:
1 regular McD McFurry (Choc)

* Teamix: 0.3 liter
* H20: 1.05 liter

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Red Flag - Day 7