Day 493

Sahur: @ 5.20 am
1/4 rice + 1 piece Papadom + kicap
1 bowl Bubur Jagung
400 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20

Berbuka: @ 7.40 pm
1 plate Mee Goreng
3 slices Bread (with Strawberry, Orange & Blueberry Jam)
400 ml Strawberry Syrup drink
Few pieces Asam Kulit Oren
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 ml
* H20: 0.9 ml

Day 173

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
4 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur campur + 1/2 piece Ikan masak asam pedas + few pieces Udang tempoyak
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 171

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
4 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
500 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur kobis panjang + 1 piece Ikan pari goreng berlada
1 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 0.9 liter

Day 170

Sahur: @ 5.20 am
1/2 bowl Mihun goreng
5 slices Gardenia Bread with Kaya
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur pucuk manis + 1 piece Ikan pari goreng
Few pieces Biskut bergula
400 ml H20 + 1/4 teaspoon Teamix
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

==========================

puasa sepanjang minggu ni.. insyaAllah.. ^__^

Day 150

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + 1 scoop F3
1 pack Jacobs Hi-Fibre
2 & 1/2 pieces Papadom
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/2 sayur campur + few spoons Tempoyak Udang
1 & 1/2 pieces Papadom
1 piece Choc Hazelnut
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

1 piece Buah Lai

* Teamix: 0.8 liter
* H20: 1.0 liter

Day 149

Sahur: @ 3.30 am
400 ml H20 + 4 scoops F1 Vanilla + last scoops F1 Dutch Choc + 1 scoop F3
1 pack Jacobs Hi-Fibre
400 ml H20 + 1/4 teaspoon Teamix Peach
600 ml H20

Berbuka: @ 7.45 pm
1/4 rice + 1/4 sayur kangkung goreng + 1 piece Ikan goreng berlada + few spoons Tempoyak Udang
3 pieces Papadom
2 pieces Buah Pulasan
Few pieces Buah Manggis
3 glass Orange Cordial
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20

* Teamix: 0.8 liter
* H20: 0.8 liter

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try puasa hr ni.. ^_^