400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
1 cup Plain Choc Cupcakes (Nazeha Home Bakery)
200 ml H20
order it from Nazeha for present for my officemate here..she will be going for umrah this thursday.. sume org kate sedap.. ^__^
Lunch: @ 1.15 pm
400 ml H20 + 4 scoops F1 Cappuccino
400 ml H20 + 1/4 teaspoon Teamix Peach
400 ml H20
In between:
200 ml H20
In the car:
1 set Sandwich (Egg & Cheese)
1 small bottle Nestle Bliss (Mix Fruits)
Dinner: @ 7.15 pm
1/4 rice + 3 pieces Tauhu masak taucu + few spoons Sambal ikan bilis + 1/2 piece Ikan masin
500 ml H20 + 1/4 teaspoon Teamix Peach
500 ml H20
* Teamix: 1.3 liter
* H20: 1.9 liter
